WORKOUTS

WORKOUT OF THE DAY

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Aug 5

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June 18

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50 40 30 20 10 SIT UPS Alt shoulder taps. Rest 2:00 min 50 40 30 20 10 Double Unders//Penguin taps Russian twist.
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Sep 10
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#21

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Jun 30
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July 10

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Jun 23
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#18

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May 16
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July 9

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Apr 30
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Sept 3

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Sep 4, 2019
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Aug 27

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Aug 27, 2019
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Aug 21

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Aug 21, 2019
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Aug 19

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For time 50 RKBS 400 m run 75 RKBS 400 m run 50 RKBS
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Aug 19, 2019
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#22

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Sep 14
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July 5th

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3 rounds 400 m run 30 DB Squat cleans 30 burpees
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Aug 13
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June 20

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Jun 29
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#19

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Jun 12
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#20

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May 10
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Sept 15

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Sep 9, 2019
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Aug 28

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Aug 28, 2019
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Aug 26

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4 rounds 10 devils press 10 power cleans 10 jumping pull ups
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Aug 26, 2019
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Aug 20

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Aug 21, 2019
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Aug 14

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Aug 14, 2019

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