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CFWMOnline
Aug 5
Discussion
194 comments
194
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Recent Activity:
4d ago
CFWMOnline
Aug 19
Discussion
For time 50 RKBS 400 m run 75 RKBS 400 m run 50 RKBS
1 comment
1
0
Recent Activity:
Dec 21, 2020
CFWMOnline
#22
Discussion
54 comments
54
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Recent Activity:
Dec 1, 2020
CFWMOnline
March 21
Discussion
21 min EMOM rotate: min 1 : 12/8 cal bike min 2: 8 burpee box jump overs Min 3: Rest
1 comment
1
1
Recent Activity:
Nov 9, 2020
CFWMOnline
Aug 28
Discussion
1 comment
1
0
Recent Activity:
Oct 27, 2020
CFWMOnline
Aug 27
Discussion
1 comment
1
0
Recent Activity:
Oct 23, 2020
CFWMOnline
June 18
Discussion
50 40 30 20 10 SIT UPS Alt shoulder taps. Rest 2:00 min 50 40 30 20 10 Double Unders//Penguin taps Russian twist.
1 comment
1
2
Recent Activity:
Sep 10, 2020
CFWMOnline
June 20
Discussion
7 comments
7
1
Recent Activity:
Jun 29, 2020
CFWMOnline
#19
Discussion
47 comments
47
0
Recent Activity:
Jun 12, 2020
CFWMOnline
July 9
Discussion
1 comment
1
0
Recent Activity:
Apr 30, 2020
CFWMOnline
Sept 3
Discussion
1 comment
1
0
Recent Activity:
6d ago
CFWMOnline
#20
Discussion
74 comments
74
0
Recent Activity:
Dec 11, 2020
CFWMOnline
Aug 21
Discussion
1 comment
1
0
Recent Activity:
Nov 24, 2020
CFWMOnline
Aug 26
Discussion
4 rounds 10 devils press 10 power cleans 10 jumping pull ups
1 comment
1
0
Recent Activity:
Nov 2, 2020
CFWMOnline
Sept 15
Discussion
1 comment
1
0
Recent Activity:
Oct 23, 2020
CFWMOnline
#21
Discussion
21 comments
21
0
Recent Activity:
Oct 23, 2020
CFWMOnline
July 5th
Discussion
3 rounds 400 m run 30 DB Squat cleans 30 burpees
1 comment
1
0
Recent Activity:
Aug 13, 2020
CFWMOnline
July 10
Discussion
3 comments
3
0
Recent Activity:
Jun 23, 2020
CFWMOnline
#18
Discussion
3 comments
3
1
Recent Activity:
May 16, 2020
CFWMOnline
Aug 20
Discussion
0 comments
0
0
Recent Activity:
Aug 21, 2019