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CFWMOnline

#22

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Aug 5

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July 9

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CFWMOnline

#19

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Sept 3

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Aug 27

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Aug 21

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Aug 19

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For time 50 RKBS 400 m run 75 RKBS 400 m run 50 RKBS
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Aug 12

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Aug 1

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CFWMOnline

#18

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#20

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#21

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Sept 15

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Aug 28

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Aug 26

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4 rounds 10 devils press 10 power cleans 10 jumping pull ups
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Aug 20

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Aug 14

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Aug 7

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July 31

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