SEPT 22
3 rounds:
50 AMSU
50 RKBS
50 ALT sHOULDER TAPS
-rest 2 min-
SEPT 23
CARDIO DAY
ANY cardio machine/style
10 rounds
1:00 SPRINT
1:00 WALK
SEPT 24
18 Min AMRAP
10 Weighted Step Ups RIGHT
10 Weighted Step Ups LEFT
10 strict press
SEPT 25
4 Rounds for Time
14 Deadlifts
7 Clean and Jerk
(35/20)
SEPT 26
Every 5 Min for 5 Rounds
(25 Min)
5 Rounds
Run 200 Meters
6 Devil's press
Run 200 Meters