SEPT 27 Every 5 Minutes for 4 Rounds 20 DB Squats/Goblet Squats or air squats 15 KB Swings 10 DB/KB Hang Clean and jerks SEPT 28 3 Rounds 30 DB OH step back Lunges Left 15 Lateral Over DB Burpees 30 DB OH step back Lunges Right 15 AMSU