27th - 28th

SEPT 27

Every 5 Minutes for 4 Rounds

20 DB Squats/Goblet Squats or air squats

15 KB Swings

10 DB/KB Hang Clean and jerks

SEPT 28

3 Rounds

30 DB OH step back Lunges Left

15 Lateral Over DB Burpees

30 DB OH step back Lunges Right

15 AMSU