SEPT 27
Every 5 Minutes for 4 Rounds
20 DB Squats/Goblet Squats or air squats
15 KB Swings
10 DB/KB Hang Clean and jerks
SEPT 28
3 Rounds
30 DB OH step back Lunges Left
15 Lateral Over DB Burpees
30 DB OH step back Lunges Right
15 AMSU
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