40 lunges
60 gobbler squats
80 push ups
400 m run
200 m farmer carry
200 m front rack carry
In honor of Good Friday .. find an extra gear during the carry’s.
Take time to reflect on the many blessings in YOUR life.
They should be slow heavy and challenging. Good for the soul.
XOXO
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CFWMOnline
Apr 19, 2019
April 19
April 19
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