20 Min AMRAP
8 Toes to Bar
5 Dumbbell Hang Clean and Jerk Left
5 Dumbbell Hang Clean and Jerk Right
200 Meter Run
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To see this working, head to your live site.
CFWMOnline
Apr 29, 2019
April 29
April 29
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Toes to uprise. —Lay flat on your back on ground. Secure arms above your head to something like a post and lift your feet to it. Then return them to the ground.
If we can't do toe to bar what can we do instead of that?