April 4

For Time 10 pushups 10 Overhead Lunge Steps Right Arm 10 pushups 10 Overhead Lunge Steps Left Arm 9 pushups 9 Dumbbell Overhead Lunge Steps Right 9 pushups 9 Dumbbell Overhead Lunge Steps Left 8 pushups 8 Dumbbell Overhead Lunge Steps Left 8 pushups 8 Dumbbell Overhead Lunge Steps Left... Keep going down by 1 rep per round until 1-1-1-1