20 rounds
1 min on
1 min off
Run/row or bike
HARD pace think sprint intervals
Aug 12th:
4 rounds for time:
2:00 cardio- any machine
100 jump ropes or 50 DU
25 amsu
25 RKBS (at challenging weight)
AUG 13th
EMOM 10
5 devils press
REST 2 min
50 unbroken RKBS