15 Min AMRAP
10 DB DL
10 pull ups or ring rows
20 double unders
AUG15th:
For time
30 Burpees
30 OH lunges right
30 Burpees
30 OH lunges left
30 Burpees
30 DB Front rack lunges
Aug 16th:
12 MIN AMRAP:
2's latter
2 DB Squat clean
2 box jump
4 DB Squat clean
4 box jump
6 DB Squat clean
6 box jump
.. etc until the 12 min mark!
Aug 17th:
For Time:
Run 400M
40 KB Swings
40 push ups
Run 400 M
30 KBS
30 push ups
Run 400 M
20 KBS
20 push ups
Run 400 M
10 KBS
10 push ups