AUG 20:
For Time
100 Wall Balls
Every Min Complete:
2 Wall Walks
AUG 21
5 Rounds
Each Round is 3 Min:
Run 200 Meters
10 Box Jump Overs
Max Devil Press
Rest 1 Min between rounds
AUG 22
For Time
4 Rounds
15 DB Hang Power Clean Jerk
10 Overhead Lunge Right
10 Overhead Lunge LEFT
*all Single arm DB
AUG 23
3 rounds:
30 Deadlifts
30 Jump Overs
-rest 2:00-
*with the built in rest; should be HARD efforts
AUG 24
For Time
50 Pull Ups
50 Double Unders
50 Push Ups
50 DB FRont Squats
50 DB Hang Power Cleans
50 DB Push Press
50 Sit Ups
RX: 35/20