AUG 27:
EMOM 20:
6 DB Front Squats
6 Brupees
Beginners: modify to air squats & plank burpees
Aug 28:
Every 5 Min for 20 min (4 rounds):
10 unbroken DB front squats
Run 200 M
10 unbroken DB front squats
(rest the remainder of the 5 min)
Beginners: modify to air squats
Aug 29:
Every Min on the minute as long as possible up to 15 min:
7 strict pull up
7 box jump overs
(modify to complete at least 10 rounds!)
Beginners: modify to db strict press// step overs
AUG 30:
AMRAP 12 Min
6 Clean & jerks
8 lateral burpees over the dumbell
Beginners: modify to plank burpees
AUG 31:
2 rounds for time
100 Double unders
50 alt db snatch
25 toes to bar or knee ups
Beginners: modify to regular jumpropes or jumping jacks// 25 sit ups for toes to bar
Sept 1:
3 rounds:
25 alt shoulder taps
25 KBS
25 sit ups
25 step ups
25 burpees
Beginners: modify to plank burpees
SEPT 2:
AMRAP 12 MIN
5 air squats
1:00 plank hold
10 push ups
1:00 plank hold
15 sit ups
1:00 plank hold