Aug 8th
2 Rounds for time
100 DU
25 DB SNATCH
25 T2B or AMSU
Aug 9th
5 Rounds
Each rd is 3 min
in each round you complete OR get far AP
30 Air Squats
20 Deadlifts
10 ush jerks
Max DU/ lateral hops
REST 3 min after ea round
Aug 10th
2 Rounds
Ea round is a 10 min clock:
Run 800 M
Max reps of:
5 burpees
10 strict press
20 russian twist.