This weeks workouts.

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Workouts: MAY 1- 5

MAY 1

In a 12:00 minute window:

Run 800m or half a mile

Or

Row 1000m

50 front squats

-rest 3:00-

@15:00 with a 8:00 window:

2 rounds:

20 burpees

20 alt DB snatch

MAY 2

20 EMOM x5

1: 7/7 SA KB thrusters

2: 15 Goblet squats

3: 30 Russian KBs

4: rest

MAY 3

100 burpee Deadlifts

Start with a goal in mind:

12:00 = 8.25 BDLs/min

MAY 4

25 Devil Press

RUN 800 or row 1000

25 Devil Press

MAY 5

Accumulate 5:00 in plank position

(Solid- hollow position, knees off the ground)

-rest 3:00-

TABATA: :20 on/ :10 off

For 8 rounds.

Hollow hold