DEC 26
TABATA:
AB
-rest 1:00-
TABATA
Crunches
-rest 1:00-
TABATA
jumping lunges
DEC 27th:
for time
100 CAL ROW
100 AMSU
DEC 28
Teams of 2:
125 WBs
100 BBJOs
75 DB power cleans
50 DB front squats
25 pullups
DEC 29
3 RDs
100 jump ropes
33 RUSSIAN KB SWINGS (use a heavier KB than normal!)
rest 2:00
3 RDs
100 RUSSIAN TWIST
33 ALT LUNGES