DEC 30:
CARIDO DAY
5 rounds
1:00 - on 1:00 off
Burpees
straight into
5 rounds
1:00 on 1:00 off
CRUNCHES
DEC 31
5 rounds for time
10 DB power cleans
10 DB shoulder to Over head
10 Thrusters
JAN 1
4 rounds:
15 Ski cals
25 KBs
200m FC
JAN 2
BUY in: 100 BURPEES
-immediately into-
50 Step back lunges
50 Knee ups or t2b
100 RKB swings