MONDAY-
15 Min AMRAP
3 DB Front Squat
3 V ups
6 DB Front Squat
6 V ups
9 DB Front Squat
9 V ups
...
*A V up is done while laying on your back. Get into a hollow position and reach arms and feet up at the same time (creating a V)
To scale- Lay flat on your back leave shoulders on the ground and arms beside you (you can use them to press into the floor for balance) .. Squeeze abs , point toes, and lift feet together while keeping legs locked out. Enjoy.
XOXO