50 Push Ups
50 KB Swings
100 Air Squats
50 KB Swings
50 Push Ups
Push ups can be scaled
1) 100 alt shoulder taps
2) on knees
3) using a band
This is a long one.
Enjoy.
XOXO
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CFWMOnline
Feb 19, 2019
Feb 19
Feb 19
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14:35 Whoa at all the pushups! 😜
Took me about 17 min! That was a tough one!!
Chris said 12-15 minutes he can’t really remember. Cam said 15 for him.
I'll do it tonight and post!!
Anyone try this one yet? If so how long did it take ya? XOXO