50 Push Ups
50 KB Swings
100 Air Squats
50 KB Swings
50 Push Ups

Push ups can be scaled 
1) 100 alt shoulder taps
2) on knees 
3) using a band 

This is a long one. 
Enjoy. 
XOXO 

Anyone try this one yet? If so how long did it take ya? XOXO
I'll do it tonight and post!!
Chris said 12-15 minutes he can’t really remember. Cam said 15 for him.
Took me about 17 min! That was a tough one!!
14:35 Whoa at all the pushups! 😜