FEB 20
21 DB thrusters
21 burpees over DB
15 DB thrusters
15 burpees over DB
9 DB thrusters
9 burpees ov DB
-rest 3:00-
9 devils press
Run 100m
15 devils press
Run 100m
21 devils press
Run 100m
* on the burpee over dB you do a regular burpee then hop with both feet over the dumbell.
* if raining- scale 100 m run to 30 double Unders or penguin taps!
Enjoy
XOXO
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CFWMOnline
Feb 20, 2019
Feb 20
Feb 20
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This? This got me all up in muh feelings. 25:13 with the 3:00 rest. I may be throwing away my 35# DB's after tonight. 😳