FEB 22

2 Rounds for Time Run 400 Meters 3 Wall Walks 20 DB Hang Power Cleans 3 Wall Walks Run 400 Meters Rest 2 Min between rounds. *For the wall walks- if you are new to them... start with a plank hold, feet propped up against wall. Then slow and controlled inch your feet up the wall. Each one aiming to get a little bit closer to inverted. * *If wall walks are intimidating, or you don't have a wall to climb on... sub to accumulate 2:00 plank hold Enjoy. XOXO