2 Rounds for Time Run 400 Meters 3 Wall Walks 20 DB Hang Power Cleans 3 Wall Walks Run 400 Meters Rest 2 Min between rounds. *For the wall walks- if you are new to them... start with a plank hold, feet propped up against wall. Then slow and controlled inch your feet up the wall. Each one aiming to get a little bit closer to inverted. * *If wall walks are intimidating, or you don't have a wall to climb on... sub to accumulate 2:00 plank hold Enjoy. XOXO
top of page
To see this working, head to your live site.
Comments
Commenting on this post isn't available anymore. Contact the site owner for more info.
bottom of page