Feb 25

For 10 MIN-

Min 0: 0 Box Jumps + ME Step Ups

Min 1: 1 Box Jumps + ME Step Ups

Min 2: 2 Box Jumps + ME Step Ups

Min 3: 3 Box Jumps + ME Step Ups

Min 4: 4 BJ + ME Step Ups

Etc

Min 10: 10 BJ + ME Step Ups

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(SEE COACHES NOTES BELOW..)

*

Followed by core cashout with chels.

3 rounds

:30 plank hold (arms locked)

:30 Elbow plank

NO REST BETWEEN SETS

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WOD NOTES:

for this workout, once you start the clock for the first entire min you do max effort step ups.

at the 1 min mark you do 1 jump followed by max effort step ups..at the two min mark 2 jumps max effort step ups... ETC.

Do not let this LEG BURNER FOOL YOU. It brings the HEAT.

*if you are unable to jump on box- stack plates or something sturdy you can hop with both feet on and off. Height comes second I want every one JUMPING! :)