For 10 MIN-
Min 0: 0 Box Jumps + ME Step Ups
Min 1: 1 Box Jumps + ME Step Ups
Min 2: 2 Box Jumps + ME Step Ups
Min 3: 3 Box Jumps + ME Step Ups
Min 4: 4 BJ + ME Step Ups
Min 10: 10 BJ + ME Step Ups
(SEE COACHES NOTES BELOW..)
Followed by core cashout with chels.
:30 plank hold (arms locked)
:30 Elbow plank
NO REST BETWEEN SETS
for this workout, once you start the clock for the first entire min you do max effort step ups.
at the 1 min mark you do 1 jump followed by max effort step ups..at the two min mark 2 jumps max effort step ups... ETC.
Do not let this LEG BURNER FOOL YOU. It brings the HEAT.
*if you are unable to jump on box- stack plates or something sturdy you can hop with both feet on and off. Height comes second I want every one JUMPING! :)