For Max Reps of Devil Press:
4 Rounds
Each Round is on a 4 :00
Run 200 Meters
Max Reps Devil Press in Remaining Time
No Rest between rounds.
When the clock hits 4:00 you run again.
*set a clock- 16 min total
Every 4 min take off running :P
To see this working, head to your live site.
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