COACH PRE WORK:
..
EMOM 10 :00:
3 Thrusters
Max Reps Clean and Jerk
So every minute you do 3 Thrusters and then as many reps of Clean and Jerks for the rest of the minute.
...
COACH: COOL DOWN
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To see this working, head to your live site.
CFWMOnline
Feb 05, 2019
Feb 5th
Feb 5th
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