3 Rounds
30 Overhead Lunges Right
30 DB Power Cleans
30 Overhead Lunges Left
Rest 3 Min Between Rounds
*On the lunges focus on pressing UP into the dumbbell the entire time. Engage your midline and focus on keeping everything tight. You should be in a stable position. If you feel unstable lighten or scrap the weight...
Enjoy.
XOXO