Jan 6
RECOVERY//CARDIO day
20:00 running clock.
400 M run// OR 500 M row
rotate through one movement between each run/row..for entire 20:00
-25 AMSU
-25 RKBS
-25 RUSSIAN TWIST
JAN 7
3 Rounds
30 Unbroken Thrusters
200 Meter Farmer Carry
JAN 8
For Time
30 DB Step Ups
Run 400 Meters
20 DB Step Ups
Run 400 Meters
10 DB Step Ups
Run 400 Meters
JAN 9
Death by:
Front Squat + Jerk
Min 1: 1 DBFront Squat + 1 Jerk
Min 2: 2 DB Front Squat + 2 Jerk
Min 3: 3 DB Front Squat + 3 Jerk
Min 4: 4 DB Front Squat + 4 Jerk
Keep going until you can't.
JAN 10
For Time:
75 Sit Ups
100 Burpees
75 Sit Ups
JAN 11
3 ROUNDS FOR MAX REPS
90 SECONDS WALL BALLS
90 SECONDS PULL UPS
Rest 1 Min Between Rounds