In 10:00
400 M Run
50 DB THrusters
200 Russian twist
-REST 2:00-
12- FINISH:
400 M SA Farmers Carry
50 Goblet squats
SKI 25 CAL
July 24th
3 Rounds
400 M RUN
21 DB Power Cleans
12 Toes 2 Bar or 20 AMSU
July 25th
WARM UP: 50 Heavy RKBS
For time:
100 Walking lunges 35/25
*5 Burpees EMOM (start with burpees)
Immediately into
30/20 CAL AB
CASH OUT: 50 Heavy RKBS
July 26
EMOM 10
ODD: 20 KB High pull
Even: 15 Wall Balls
THEN:
EMOM 10
ODD 12/10 Cal Row
Even: 8 Burpee BJo
July 27th:
3 Rounds:
:40 Seconds on//:20 off
Station 1- pull ups
station 2- row
station 3- air squats
station 4- DB Push press
station 5- Ski
station 6- Mt climbers
station 7- Russian twist
station 8- AB cal
station 9- KBS
Station 10-alt hang db snatch
July 28th
14 Min AMRAP
200 M run
20 KBS
20 AMSU
July 29th:
For time:
3 rounds
6 DB Squat cleans
6 DB Front squats
6 DB push press
10 Burpees