July 30th &31st

July 30th

For time

100 DU

80 AMSU

60 russian twist

40 S2OH

20 SKI CAL

40 S2OH

60 russian twist

80 AMSU

100 DU

July 31st

50-40-30-20-10

Alt Db step back lunges (holding in front rack)

Push-ups