JUNE 7th:
5 Rounds:
15 Burpees
15 DB Squat Cleans
JUNE 8th:
Every 7min. x 5 rounds:
15/12 Cal Bike
15/12 Cal Row
Run 200m
15 Burpees
50 singles or plate jumps
JUNE 9th:
14min. AMRAP:
10/7 Cal Bike Sprint or 100m sprint
15 Front Rack Lunges
JUNE 10th:
For Time:
10-9-8-7-6-5-4-3-2-1
KB SDHP's
5-10-15-20-25-30-35-40-45-50
American KB Swings
JUNE 11th:
AMRAP 15:00
25 Kettlebell swings
50 Cal Row or run 3:00-4:00
Accumulate 5:00 KB OH hold
50 Box Jumps 24/20
25 Kettlebell swings
JUNE 12th:
EMOM x 5min.
15 Wall Balls
EMOM x 5min.
15 Burpees
EMOM x 5min.
10 DB Power Cleans
JUNE 13th:
14min. EMOM:
Odd: Max Russian KB Swings
(Goal = 20-30)
Even: 1min. Plank Hold (On your Hands. Not Elbows)
JUNE 14th:
FOR TIME:
10-20-30-40-50
DB Hang Snatches 45/30
Air Squats
JUNE 15th:
FOR TIME:
15-12-9
Cal Row
DB Thrusters 45/30
pushups
JUNE 16th:
16: AMRAP
200m Run
10 Back Squats (off the ground) 95/65
5 Burpees