4 Rounds for Time
Run 400 Meters
24 HEAVY RKBs
12 wall balls 

* Challenge yourself to go up one size heavier than normal for the KBs. Then fight to hold on to it. 

* if you do not have a wall ball. Sub with using a KB OR holding at chest. Full squat then drive over head see pic below for example. 

Happy Monday. 
XOXO 

