4 Rounds for Time
Run 400 Meters
24 HEAVY RKBs
12 wall balls
* Challenge yourself to go up one size heavier than normal for the KBs. Then fight to hold on to it.
* if you do not have a wall ball. Sub with using a KB OR holding at chest. Full squat then drive over head see pic below for example.
Happy Monday.
XOXO
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To see this working, head to your live site.
CFWMOnline
Mar 11, 2019
March 11
March 11
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After this one I think I am good for the rest of the week ๐๐