4 Rounds for Time Run 400 Meters 24 HEAVY RKBs 12 wall balls * Challenge yourself to go up one size heavier than normal for the KBs. Then fight to hold on to it. * if you do not have a wall ball. Sub with using a KB OR holding at chest. Full squat then drive over head see pic below for example. Happy Monday. XOXO
Discussion
After this one I think I am good for the rest of the week 😂😂
See you Tuesday night! 😁