For Time 21 Dumbbell Snatch (Alternating) 21 Burpee Over the Dumbbell 15 Dumbbell Snatch (Alternating) 15 Burpee Over the Dumbbell 9 Dumbbell Snatch (Alternating) 9 Burpees over the Dumbbell 15 Burpee Over the Dumbbell 15 Dumbbell Snatch (Alternating) 21 Burpee Over the Dumbbell 21 Dumbbell Snatch (Alternating)
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