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EMOM 3 -rest 1:00- x 4 1 Round DB DT
I’m unfamiliar with DB DT. What is that?
@ 0:00 on the clock complete...12 DEADLIFTS 9 HANG CLEANS 6 Shoulder to overhead... rest the remainder of the min
@ 1:00 REPEAT 12/9/6..... rest the remainder of the min.
@ 2:00 REPEAT 12/9/6..... rest the remainder of the min.
@ 3:00 REST... from 3-4....
REPETE entire cycle 3 more times...
I’m unfamiliar with DB DT. What is that?