NOV 19
60 ALT toe touch RDL
50 WBs
40 BJs
30 DB DLs
20 DB P cleans
10 Front squats
NOV 20
20 AMRAP:
20/15 Cal ROW
10 manmakers 35/25
NOV 21
FOR TIME:
25 burpees
Run 400
50 walking lunges
Run 400
25 burpees
NOV 22
BUY in:100 russian twist
25 ski cals
100 jump ropes or 30 dubs
50 RKBs
100 jump ropes or 30 dubs
25 ski cals
CASH out: 100 shoulder taps
NOV 23
3 rounds:
30 DB power cleans
15 puollups or 30 ring rows
400m run