Nov 24th
30 min clock
2:00 ON 2:00 off
cardio (any machine or run)
NOV 25th
5 rounds
25 frog thrusters
1:00 plank hold
25 alt lunges
NOV 26
12:00 AMRAP:
MAX EFFORT Manmakers
NOV 27
30-24-18-12-6
AMSU
Strict Press
Mountain climbers
CASH OUT:
Accum:
-1:00 HOllow
-2:00 plank hold
NOV 28
Five rounds:
10 Heavy Goblet Squats
10 Jumping Lunges
10 mountain climbers
:30 Plank hold
NOV 29
1000m ROW
-rest 3:00-
50 strict press
Jog 200m
NOV 30
FOR TIME:
60 ALT DB snatch
60 DB thrusters (30/30)
60 pullups/jumping pullups or ring rows