Nov 3rd 50 Burpees// or plank burpees 10 DB thrusters 25 burpees// or plank burpees 20 DB thrusters 50 Burpees// or plank burpees 10 DB thruststers NOV 4th CARDIO DAY 20 rounds :30 SPRINT :30 walk ANY CARDIO MACHINE at HARD/ sprint pace