Nov 3rd
50 Burpees// or plank burpees
10 DB thrusters
25 burpees// or plank burpees
20 DB thrusters
50 Burpees// or plank burpees
10 DB thruststers
NOV 4th
CARDIO DAY
20 rounds
:30 SPRINT
:30 walk
ANY CARDIO MACHINE at HARD/ sprint pace
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