Nov 3 & 4th

Nov 3rd

50 Burpees// or plank burpees

10 DB thrusters

25 burpees// or plank burpees

20 DB thrusters

50 Burpees// or plank burpees

10 DB thruststers

NOV 4th

CARDIO DAY

20 rounds

:30 SPRINT

:30 walk

ANY CARDIO MACHINE at HARD/ sprint pace