OCT 13
4 ROUNDS
10 burpees
10 squats
10 dumbbell curls
*beginners- use air squats, advanced use weighted something you can do all 10 unbroken every round
OCT 14th
LONG CARDIO DAY
10 rounds-- (30 total min)
1:00 walk
1:00 easy pace
1:00 HARD PACE
OCT 15th
5:00 AMRAP (x3)
Row 30/20
50 jump ropes or plate hops.