OCT 22
100 G2OH 45/25
-rest 2:00-
75/60 SKI cals
-rest 2:00-
200m GUN WALK 45/25
OCT 23
20:00 AMRAP:
100 Squats
100 s2oh DB 35/20
100 step back OH lunges
OCT 24
4 rounds:
15 Ski cals
25 KBs
200m FC
OCT 25
BUY in: 100 BURPEES
-immediately into-
50 Step back lunges
50 Knee ups or t2b
100 RKB swings
OCT 26
50/35 cal AB
3:00/4:00 cap
-rest 2:00-
RUN 800
-rest 2:00-
1000m Row