OCT 29
FOR TIME:
BUY IN: run 800 or 5 min on cardio machine
3 ROUNDS:
10 DB PRESS
15 Box STEP OVERS
20 KBs
CASH OUT: run 800 or 5 min on cardio machine
OCT 30
Run 800m or 5 min machine
100 burpees
Run 800m or 5 min machine
*23 min cap
OCT 31
100 Air Squats
50 DB strict press
100 Air squats