SEPT 11
7 Rounds for Time
10 Dumbbell Snatch Right
20 Front Rack Walking Lunges
10 Dumbbell Snatch Left
35/25 [Rx+50/35]
SEPT 12
For Time:
100 Dumbbell Thrusters
Every minute you perform burpees.
@ 1:00 - you do 1 burpee.
@ 2:00 - you do 2 burpees.
@3:00? - Yep - 3 burpees.
Etc etc