SEPT 15
100 alt shoulder taps
80 sit ups
60 alt lunges
40 KBS
20 BURPEES
10 KB high pulls
SEPT 16
CARDIO
any machine
10 rounds
2:00 ON
2:00 OFF
(the rest is built in so move at a hard pace for each 2:00 of work!)
SEPT 17
3 Min AMRAP (x4)
Rest 1 Min Between AMRAPs
12 Wall Balls
6 Burpee DLs 50/35