July 16th
3 rounds NFT:
12 ring rows
:30 hollow rock
100m FC *5 SA RKBs each 50m
-then-
2 rounds for time:
400m run50 ALT DB snatches 50/35
JULY 17:
1 devils press
20 dubs or 30 singles
2 devils press
20 dubs or 30 singles
3 devils press
20 dubs or 30 singles
Etc…
*Until you get through 10
Devils press 20 dubs.
JULY 18:
10 rounds:
15 WBs
5 DB curl to squat
JULY 19:
18 AMRAP:
BUY IN: 5 rounds:
10 S2OH
8 BJs
In remaining time
ME burpees
JULY20:
7 rounds for time:
10 DB step back lunges
10 DB power clean
10 t2b or knee raises
JULY21:
20 AMRAP:
200m run
20 KBs
10 HRPU
JULY 22:
3 AMRAP (x5) rest 1:00
3 H DB Curl to press
6 HRPU
9 air squats