JUNE 1
5 Rounds:
1min. of Push Press (95/65)(45/25)
1min. of SDHP's (95/65)(45/25)
1min. Rest
JUNE 2
10min. EMOM:
5 DB Power Cleans
Max Double Unders In Remaining Time.
CASH OUT: jog 800m
JUNE 3
14min. EMOM:
10 DB Lunges (5ea leg)
Max Air Squats In Remaining Time.
*score is total squats
*stop around the 50 second mark this gets gross quick don’t come out the gate too hot!
JUNE 4
FOR TIME:
100 Renegade Rows
*3 Devil Press EMOM
*Start with Devil Press
JUNE 5
FOR QUALITY:
50-40-30-20-10
Kettlebell swings
100-80-60-40-20
Russian Twists with 5lb plate
JUNE 6
4 Rounds:
15 Toes to bar or V-ups
25 Alt. Hang DB Snatches