JUNE 16:
16: AMRAP
200m Run
10 Back Squats (off the ground) 95/65
5 Burpees
JUNE 17:
30:00 running clock
2 Rounds:
20/15 Cal Bike
20 KB SDHP
immediately into:
2 Rounds:
20 Wall Balls or goblet squats
20 Push Press
immediately into:
2 Rounds:
25 Burpees
25 Hang DB Power cleans
JUNE 18:
FOR QUALITY:
50-40-30-20-10
DB Bent Over Rows
(total not each side)
* 40 Russian Twists With 5lb Plate after each set
JUNE 19th:
Every 5min. x 4 Rounds:
Run 400m
10 Devils press
*rest the remainder of the round.
JUNE 20th :
16min. AMRAP:
10/7 Row Sprint
10 Front Squats