JUNE 21:
EMOM x 5min.
5 KB Swings
5 KB Squats
5 KB Swings
-rest 1:00-
EMOM x 5min.
10 Burpees
-rest 1:00-
EMOM x 5min.
12 thrusters
JUNE 22:
FOR TIME:
Run 400m or Row 500m
30 strict press
Run 400m or Row 500m
30 Push-Ups
Run 400m or Row 500m
50 Air Squats
Run 400m or Row 500m
30 situps
Run 400m or Row 500m
JUNE 23 :
12min. EMOM:
Odd: Max KB Sit-Ups
Even: Max Flutter Kicks
JUNE 24th:
*Every 10min. x 4 Rounds
500m Row
400m Run
40 Wall Balls
30 Russian KB Swings
JUNE 25th :
BUY IN: 50 cal row
-
21 DB Deadlifts HEAVY
21 strict press
15 DB Deadlifts
15 strict press
9 DB Deadlifts
9 strict press
-REST 5:00-
9 Deadlifts
9 strict press
15 Deadlifts
15 strict press
21 Deadlifts
21 strict press
-
CASH OUT: 50 cal row
JUNE 26th :
Every 2:00 for 20:00:
Run 200m
10 hang squat clean thrusters 95/65