JUNE 27th:
20-15-10-5
AB cals
40-30-20-10
DB Box step overs
JUNE 28th
For time:
10 Clean + front squat
Sit-Ups x 50
8 Clean + front squat
Sit-Ups x 40
6 Clean + front squat
Sit-Ups x 30
4 Clean + front squat
Sit-Ups x 20
2 Clean + front squat
Sit-Ups x 10
JUNE 29th
For time:
Run 800 Meters
21 Strict press
Run 800 Meters
21 Push Press
Run 800 Meters
21 Push Jerk
JUNE 30th
5 RFT:
5 DLs
15 Pull-Ups