40 DB Front rack Lunges
20 DB Power Cleans
EMOM x 15min. min. 1) 100m run
min. 2) 20 Wall Balls or 20 Double kB thrusters
min. 3) Max American KB Swings 53/35 Score is KB Swings only
of steady state cardio.
Pick a machine, bike ski or row
Or you can run.
And start easier than you think you
Need to and go 30:00 at a pace that you could
Maintain a conversation at the entire time.
25 Min AMRAP
40 chest to floor Burpees
30 V - Ups
20 Push Ups
10 Jump OVERS
As Many Rounds As Possible in given time, in this case 25:00.
30 Strict DB press
50 Dumbbell Snatch (alternating)
30 Box Jump