MAY 21 3 Rounds 40 DB Front rack Lunges 30 AMSU 20 DB Power Cleans MAY 22 EMOM x 15min.
min. 1) 100m run min. 2) 20 Wall Balls or 20 Double kB thrusters min. 3) Max American KB Swings 53/35
Score is KB Swings only MAY 23 For Time: 30 mins of steady state cardio. Pick a machine, bike ski or row Or you can run. And start easier than you think you Need to and go 30:00 at a pace that you could Maintain a conversation at the entire time. WOD 24 25 Min AMRAP 40 chest to floor Burpees 30 V - Ups 20 Push Ups 10 Jump OVERS AMRAP= A s M any R ounds A s P ossible in given time, in this case 25:00. WOD 25 2 Rounds: 30 Strict DB press 50 Dumbbell Snatch (alternating) 30 Box Jump