MAY 21

3 Rounds

40 DB Front rack Lunges

30 AMSU

20 DB Power Cleans

MAY 22

EMOM x 15min. min. 1) 100m run

min. 2) 20 Wall Balls or 20 Double kB thrusters

min. 3) Max American KB Swings 53/35 Score is KB Swings only

MAY 23

For Time:

30 mins

of steady state cardio.

Pick a machine, bike ski or row

Or you can run.

And start easier than you think you

Need to and go 30:00 at a pace that you could

Maintain a conversation at the entire time.

WOD 24

25 Min AMRAP

40 chest to floor Burpees

30 V - Ups

20 Push Ups

10 Jump OVERS

AMRAP=

As Many Rounds As Possible in given time, in this case 25:00.

WOD 25

2 Rounds:

30 Strict DB press

50 Dumbbell Snatch (alternating)

30 Box Jump