MAY 26
AMRAP 15:00
Max Hang Squat Clean Reps
Every time you break - run 200m or 1-1:30.
AMRAP=
As Many Rounds As Possible in given time, in this case 12:00.
MAY 27
20 Devil Press
40 Dumbbell Step Ups (Alternating)
20 perfect pushups
15 Devil Press
30 Dumbbell Step Ups (Alternating)
15 perfect pushups
10 Devil Press
20 Dumbbell Step Ups (Alternating)
10 perfect pushups
MAY 28
10-9-8-7-6-5-4-3-2-1
Pushups
Toes to bar or knees to elbows or abmat sit-ups
DB step back lunges
MAY 29
For Time:
30 situps
40 Front Hold Plate/DB Lunges (Alternating)
25 AMSU
40 Front Hold Plate/DB Lunges (Alternating)
20 situps
40 Front Hold Plate/DB Lunges (Alternating)
15 situps
40 Front Hold Plate/DB Lunges (Alternating)
MAY 30
5 Rounds for Time
15 DB/KB Deadlifts
5 DB Facing Burpees
10 strict press
5 DB Facing Burpees