MAY 13th
4 Rounds
12 DB Hang Clean and Jerks
24 chest to floor Burpees
MAY14
5 Rounds for Time
Run 400 Meters or for 2:00-2:30
12 Kettlebell swings
21 KB goblet squats
(Cam12:37;3R)
MAY 15
15 Min AMRAP
20 AMSU
20 Push Up
20 Box/plate Jump Over
AMRAP=
As Many Rounds As Possible in given time, in this case 15:00.
MAY 16
AMRAP 12 MIN
1 Devil's Press
20 Mountain Climbers
2 Devil's Press
20 Mountain Climbers
3 Devil's Press
20 Mountain Climbers
4 Devil's Press
20 Mountain Climbers
AMRAP=
As Many Rounds As Possible in given time, in this case 12:00.
MAY 17
Run 1 mile or Row 2k
50 lunges
50 KBs
MAY 18
4 Rounds:
20 DB Thrusters
15 Burpee Box Jumps
100 singles
-Rest 1 Min-
MAY 19
For Time
50 KBs
25 Burpees
40 KBs
20 Burpees
30 KBs
15 Burpees
20 KBs
10 Burpees
10 KBs
5 Burpees
MAY 20
Every 6min. x 4 Rounds: 10 Clean and Jerks
400m Run 25 Burpees