MAY 6
for 21:00:
Min. 1) 12/10 Cal Row
Min. 2) 10 DB Power Cleans 50/35
Min. 3) 12/10 Cal Bike
Min. 4) 15 Pull-Ups
Min. 5) 12/10 Cal Ski
Min. 6) 20 American KB Swings 53/35
Min. 7) REST
MAY 7th
FOR TIME:
1000m row or 800m run
30 Burpees
50 KBs
MAY 8th
7 Rounds
15 DB Deadlifts
15 AMSU
Each Min on the MIn
10 Plate Jumps
( then resume above until
7 rounds complete)
MAY 9th
10 Wall Walks or 50 pushups
then
10 Rounds
7 DB Front Squats
7 DB Push Press
then
10 Wall Walks or 50 pushups
MAY 10
12:00 total:
8 rounds:
12 alt DB snatch
12 lunges
MAY 11th 10min. AMRAP:
(Can you stay on the min?)
10 Wall Balls 20/14 or DB thrusters
10 Push-Ups
-rest 3:00-
12 min. to finish...
40-30-20-10
Slam Balls 30/20 or KB swings
80-60-40-20
Russian Twists with 5lb plate
MAY 12
20 EMOM:
7 KB Goblet squats
7 KB swings