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CROSSFIT

HOME OF:

CROSSFIT WEST MONROE™

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LEANBODIES

30 MIN FAT BURNING GROUP CLASS

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PERSONAL TRAINING

ONE-ON-ONE SESSIONS WITH A TRAINER

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DIET

ONLINE DIET

COACHING

 
 
WeDO FITNESS

(And we do it well.)

 

We believe FITNESS is a journey, and with the right program we can assist you on meeting all of YOUR fitness goals. We will be along side you every step of the way instructing, motivating, and pushing you to reach your full potential. 

like results?

We are a results-based gym.

We put you on the path to reach your specific goal,

whether that be weight loss, muscle gain, or longevity in health and fitness. We are here to motivate and help anyway we can to accomplish those goals. 

WE GET IT,

YOU're busy

 In order to accommodate for your busy schedule, we have several options designed around your fitness needs.

 

From our 30 min fat burning Lean|Bodies™ program,

to our hour long CrossFit classes,

or personal training sessions built around your schedule and goals....

 

In addition to make life a little easier.

We have showers, and a kids room.

 

OUR

PHILOSPHY

We believe FITNESS should be FUN.

We strive to provide you

with the BEST hour of your day.

We will CHALLENGE you both PHYSICALLY and MENTALLY-

We believe adaptation should occur only between the ears.

We will run TOWARDS the OBSTACLE,

knowing that we either WIN or LEARN.

We believe in YOU, the INDIVIDUAL reaching your full potential,

then reciprocating the feeling by

ENCOURAGING, ASSISTING and INSPIRING others to do the same.

We believe in COMMUNITY as a whole,

treating everyone with

RESPECT and COMPASSION.

We believe in the

STRUGGLE, in PERSEVERANCE

and in LOVE,

most importantly...

 

We believe doing the RIGHT thing,

is ALWAYS the RIGHT thing.

 

OURTEAM

At CFWM Athletic Club, we pride ourselves on EXCEPTIONAL coaching.

 

Our coaches have thousands of coaching hours,

with ALL levels of fitness, and years of experience.

Most importantly our coaches have a passion for training and helping our athletes attain their goals.

We practice mechanics, consistency THEN intensity.

Come be apart of the BEST FITNESS COMMUNITY in the area. 

Our Coaching staff's certifications include:

CrossFit Level 1, CrossFit Level 2, CrossFit Competitor's Course,

CrossFit Football, CrossFit Goal SettingCrossFit Olympic Lifting, USAW Level 1

CrossFit Kids,CrossFit MobilityCrossFit Judges Cert 12',13',14',15',16',17'

CrossFit Scaling Course, CrossFit Anatomy

TriggerPoint Mobility,  CrossFit Gymnastics

CrossFit Regional Athlete '16

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Founder

BART

BABINEAUX

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Admin / Trainer

CHELSEA BABINEAUX

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Trainer

AMBER 

WHITE

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JACQUELYN 

CAIN

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Trainer

REGAN

MURRY

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Trainer

JOSE

HERNANDEZ

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Trainer

ERIK 

STANLEY

 

CLASS SCHEDULE

MONDAY

 

5AM CrossFit

6AM Lean|Bodies

8:15AM CrossFit

9AM- 4PM  OPEN GYM

4:30PM CrossFit

5PM Lean|Bodies

5:30 PM Lean|Bodies

5:30 PM CrossFit

THURSDAY

 

5AM CrossFit

6AM Lean|Bodies

8:15AM CrossFit

9AM- 4PM  OPEN GYM

4:30PM CrossFit

5PM Lean|Bodies

5:30 PM Lean|Bodies

5:30 PM CrossFit

WEDNESDAY

5AM CrossFit

6AM Lean|Bodies

8:15AM CrossFit

9AM- 4PM  OPEN GYM

4:30PM CrossFit

5PM Lean|Bodies

5:30 PM Lean|Bodies

5:30 PM CrossFit

TUESDAY  

 

5AM CrossFit

6AM Lean|Bodies

8:15AM CrossFit

9:15 Lean|Bodies

9AM- 4PM  OPEN GYM

4:30PM CrossFit

5PM Lean|Bodies

5:30 PM Lean|Bodies

5:30 PM CrossFit

FRIDAY

 

5AM CrossFit

6AM Lean|Bodies

8:15AM CrossFit

9AM- 4PM  OPEN GYM

4:30PM CrossFit

5:30 PM CrossFit

SATURDAY 

9AM CrossFit

SUNDAY

12-2PM  OPEN GYM

 

©2016 CFWM Athletics. LOOK | FEEL | LIVE BETTER

CONTACT

STOP BY:

707 Coleman Ave

West Monroe, LA 71292

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