CROSSFIT

WEST MONROE

HOME OF:

CROSSFIT WEST MONROE™

LEAN|BODIES™

30 MIN FAT BURNING GROUP CLASS

PERSONAL

TRAINING

ONE-ON-ONE SESSIONS WITH A TRAINER

CFWM ONLINE™

ONLINE DIET AND WORKOUT PLANS

 
 

OUR

PHILOSPHY

We believe FITNESS should be FUN.

We will strive to provide you with the BEST hour of your day.

We will CHALLENGE you both PHYSICALLY and MENTALLY-

however it may get EMOTIONAL along the way.

We believe adaptation should occur only between the ears.

We will run TOWARDS the OBSTACLE,

knowing that we either WIN or LEARN.

We believe in YOU, the INDIVIDUAL reaching your full potential,

then reciprocating the feeling by

ENCOURAGING, ASSISTING and INSPIRING others to do the same.

We believe in the COMMUNITY as a whole,

treating everyone with RESPECT and COMPASSION.

We believe in the STRUGGLE,

in PERSEVERANCE

and in LOVE,

most importantly...

 

We believe doing the RIGHT thing,

is ALWAYS the RIGHT thing.

WeDOFITNESS

(And we do it well.)

 

We believe FITNESS is a journey, and with the right program we can assist you on meeting all of YOUR fitness goals. We will be along side you every step of the way instructing, motivating, and pushing you to reach your full potential. 

likeresults?

We are a results-based gym.

We put you on the path to reach your specific goal,

whether that be weight loss, muscle gain, or longevity in health and fitness. We are here to motivate and help anyway we can to accomplish those goals. 

 

WE GET IT,

YOU'rebusy

 In order to accommodate for your busy schedule, we have several options designed around your fitness needs.

 

From our 30 min fat burning Lean|Bodies™ program,

to our hour long CrossFit classes,

or personal training sessions built around your schedule and goals....

 

In addition to make life a little easier.

We have showers, and a kids room.

 

 

Founder CFWM Athletics.

OWNER/ OPERATOR

BART

OURTEAM

At CFWM Athletics, we pride ourselves on EXCEPTIONAL coaching.

 

Our coaches have thousands of coaching hours, with ALL levels of fitness, and years of experience. Most importantly our coaches have a passion for training and helping our athletes attain their goals.

We practice mechanics, consistency THEN intensity. Come be apart of the best FITNESS community in the area. 

Our Coaching staff's certifications include:

CrossFit Level 1, CrossFit Level 2, 

CrossFit Competitor's Course,

CrossFit Football, CrossFit Goal Setting

CrossFit Olympic Lifting, USAW Level 1

CrossFit Kids,CrossFit Mobility

CrossFit Judges Cert 12',13',14',15',16',17'

CrossFit Scaling Course, CrossFit Anatomy

TriggerPoint Mobility,  CrossFit Gymnastics

CrossFit Regional Athlete '16

CHELSEA

REGAN

AMBER

JACQUELYN

JOSE

CLASS SCHEDULE

MONDAY

5AM CrossFit

6AM Lean|Bodies

8:15AM CrossFit

9AM- 4PM  OPEN GYM

4:30PM CrossFit

5 PM Lean|Bodies

5:25 PM Lean|Bodies

5:30 PM CrossFit

THURSDAY

5AM CrossFit

6AM Lean|Bodies

8:15AM CrossFit

9:15AM Lean|Bodies

9AM- 4PM  OPEN GYM

4:30PM CrossFit

5 PM Lean|Bodies

5:25 PM Lean|Bodies

5:30 PM CrossFit

WEDNESDAY

5AM CrossFit

6AM Lean|Bodies

8:15AM CrossFit

9AM- 4PM  OPEN GYM

4:30PM CrossFit

5 PM Lean|Bodies

5:25 PM Lean|Bodies

5:30 PM CrossFit

FRIDAY 

5AM CrossFit

6AM Lean|Bodies

8:15AM CrossFit

9:15AM Lean|Bodies

9AM- 4PM  OPEN GYM

4:30PM CrossFit

5:30 PM CrossFit

SATURDAY 

9AM CrossFit

SUNDAY

12-2PM  OPEN GYM

TUESDAY  

5AM CrossFit

6AM Lean|Bodies

8:15AM CrossFit

9:15 AM Lean|Bodies

9AM- 4PM  OPEN GYM

4:30PM CrossFit

5 PM Lean|Bodies

5:25 PM Lean|Bodies

5:30 PM CrossFit

 
 

©2016 CFWM Athletics. LOOK | FEEL | LIVE BETTER

CONTACT

STOP BY:

707 Coleman Ave

West Monroe, LA 71292

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