JULY 1:

For time:

1 mile FC 35/53

JULY 2:

30-20-10

T2b

SA DB thrusters

JULY 3:

FOR TIME:

32 t2b

32 thrusters

24 t2b

24 thrusters

16 t2b

16 thrusters

8 t2b

8 thrusters

JULY 4th

With a partner

150-100-50

WBs

Run 200m

P2* holds DB OH