15 Min AMRAP
(As Many Rounds and Reps as Possible in 15 Min)
8 box or rig Dips
10 Box Jumps
12 Overhead Lunges
RX Men: 45# - 55#, 24" ish box
RX Women: 25# - 35#, 20"ish box
Goal: 7 + Rounds
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To see this working, head to your live site.
CFWMOnline
Apr 16, 2019
April 16
April 16
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