NOV 12
FOR TIME:
35/20 cal AB
Run 800m
35/20 DLs
NOV 13
Every 6:00 for 4 rounds:
Run 400
12 DB squat cleans
12 DB strict press
-rest remainder of 6:00-
NOV 14
FOR TIME:
100 RKBs
-into-
50 SKI cals
25 burpees
NOV 15
10 RFT:
10 DB alt snatch
30 dubs or 30 plate jumps
*(heavier than normal)
NOV 16
FOR TIME:
30-24-18
OHS 45/15 or PVC
AMSU